A new study finds that exercising during spare time is linked to a reduced threat for hypertension in individuals who do not do much perform out.
Researchers came to this conclusion after carrying out a meta-analysis that pooled results from 13 studies examining links between perform out and hypertension.
They discovered individuals who did more than 4 hours weekly of perform out in their spare time, as opposed to perform time, had a 19% reduced chance of hypertension, compared with individuals who did not do much perform out at all.
Writing about their perform online this 7 days in the American Heart Association journal Hypertension, the scientists also discovered no solid link between movements at perform and reduced chance of hypertension.
The American Heart Association defines hypertension as having readings at or above 140 mm of mercury for the upper number or 90 or more for the bottom number.
The team discovered exercising more than 4 hours weekly in spare there was a time tied to a 19% reduced threat for developing hypertension, compared with exercising less than 1 hour weekly.
The scientists also detected a "dose-response" relationship between recreational exercising and blood vessels pressure: the more individuals exercised in their spare time, the less likely they were to develop hypertension.
Even individuals who only did between 1 and 3 hours weekly of leisure-time exercising had an 11% reduced chance of hypertension, they discovered.
However, they discovered "no significant association" between work-related exercising and reduced threat for hypertension.
Leisure perform out different than work-related activity
While the findings may suggest the more recreational perform out you do, the more you protect yourself from developing hypertension, Dr. Xi points out they do not prove it. The link may not even be causal.
People who perform out in their spare time may just have healthier lifestyles, says Dr. Xi.
Researchers came to this conclusion after carrying out a meta-analysis that pooled results from 13 studies examining links between perform out and hypertension.
They discovered individuals who did more than 4 hours weekly of perform out in their spare time, as opposed to perform time, had a 19% reduced chance of hypertension, compared with individuals who did not do much perform out at all.
Writing about their perform online this 7 days in the American Heart Association journal Hypertension, the scientists also discovered no solid link between movements at perform and reduced chance of hypertension.
The American Heart Association defines hypertension as having readings at or above 140 mm of mercury for the upper number or 90 or more for the bottom number.
The team discovered exercising more than 4 hours weekly in spare there was a time tied to a 19% reduced threat for developing hypertension, compared with exercising less than 1 hour weekly.
The scientists also detected a "dose-response" relationship between recreational exercising and blood vessels pressure: the more individuals exercised in their spare time, the less likely they were to develop hypertension.
Even individuals who only did between 1 and 3 hours weekly of leisure-time exercising had an 11% reduced chance of hypertension, they discovered.
However, they discovered "no significant association" between work-related exercising and reduced threat for hypertension.
Leisure perform out different than work-related activity
While the findings may suggest the more recreational perform out you do, the more you protect yourself from developing hypertension, Dr. Xi points out they do not prove it. The link may not even be causal.
People who perform out in their spare time may just have healthier lifestyles, says Dr. Xi.
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